Wednesday, 5 November 2014

Insta-Salmon! (Easy Salmon Dinner with green beans, spinach and white wine)

This meal is very easy to make and its suitable for freezing. Just ensure that you get the meal out from the freezer, in the morning and leave in the fridge to defrost for the day. You can serve with cooked new potatoes or fries, if you want to be really naughty.

Recipe: Serves 1 hungry student (Student Cookbook by Sam Stern)

  • 1 fillet of salmon weighing 225g
  • 2 cloves of garlic, diced
  • 6 black olives
  • 4 cherry tomatoes
  • (Optional: 2 tablespoons white wine) 
  • Pinch a of salt and pepper
  • 1 Tablespoon lemon juice
  • Olive oil
  • 50g Spinach
  • 50g Green beans

  • Foil
  • Oven
  • Tablespoon
  • Chopping board
  • Knife
  • Baking Sheet

1. Chop the garlic and cherry tomatoes.  
2. Cut one piece of foil per fish meal. It needs to be large enough to take all the food items plus a little extra.
3. Lay the foil out on a baking tray.
4.Scrunch the edges up slightly and place the fish in the middle.Season.
5.Cover with the garlic, lemon juice and oil.
6.Arrange the potatoes, spinach, green beans, olives and tomatoes around the fish.
7. Drizzle over a little wine if using or more lemon juice and olive oil.
8.Pull the foil up and over the meal. Pinch the edges firmly to close.

9. Put in fridge for later or bake in the oven at 200c/ 400f/Gas Mark 6 10-15 minutes.
Bake On! Penny x
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