What The #100happydays Challenge Taught Me

As some of you already know, I've been doing the 100 Happy Days Challenge. I've been posting everyday, on my Twitter feed, something that has made me happy or improved my mood. The idea of the challenge is to see if you can improve your outlook on life and help improve your mood. 

Well, I felt that it has had both positive and negative effects on my day to day life.

I'll start off with the negatives, having anxiety, the pressure of posting everyday was a little bit of an annoyance, with a mild bit of panic hitting me whenever I didn't post. Also, I do still like keep a little bit of privacy even when posting on the Internet, so I felt that I didn't want to post certain private moments (like when I ate a whole packet of cookies). 

Moving onto the positives however! After all, this is what the challenge is all about. Even if I had a really bad day, this challenge forced me to look at one thing that make me happy. It could be such a simple thing but it could be the difference in a bad or good day. 

Ultimatly, is it worth it? Is it worth posting everyday, for 100 days? Yeah, absolutely.

Because, it does make you see the positive in anything, even when the day isn't going your way. It can help improve your mood and make you see the fun side of life. I really suggest that you give it a try if your feeling down and out. 

Here are my favourite highlights from the 100 days:

Would you do the happy day challenge? What would make your day happy?